Course
Mastery Under Pressure Course
12 Week Performance Training
Mastery Under Pressure is a training designed to assist you in elevating your performance, so you can perform under pressure with a sense of confidence, elegance, and mastery.
Most people think Optimum Performance is a hit-or-miss situation. Yet there are specific skills you can learn to improve your chance of having constant peak experiences when you want them. If you take the time to learn and practice the skills, you will experience a sense of Mastery you never thought was possible.
Overview
This 12-part online course will teach you the mental skills that every Olympian and great performer has at their fingertips. It will help you to have a calm body and quiet mind in high-stakes, high-stress environments, as well as elevate your overall performance in every area of your life.
Whatever your current level of ability to manage your emotions, this will further enable you to lead with greater confidence and self-knowledge.
What You Will Get in the Mastery Under Pressure Program
Initial and Post Assessments
Questionnaire assessing your level of peak performance skills at both beginning and conclusion of the course
12 Recorded Lessons
Ranging from 6-18 minutes
12 Group Coaching Calls
Live coaching calls
2 Private Sessions
Two 45-minute private sessions at the beginning and conclusion of course
Workbook
Accompanying exercises with each lesson
Private Facebook Group
Post your questions for the instuctor and other group members
Course Curriculum
What You’ll Be Learning Over 12 Weeks
Module 1: Introduction and Increasing Your Ability to Focus
You will learn:
- How we change
- Mind/Body connection
- Combination of East Meets West
- Yoga Psychology
- Bhuddist thought
- Sports Psychology
- Western Learning Theory
- Neuropsychology and Neuroplasticity
You will be able to:
- Recognize when you’re in and out of focus
- Increase your ability to focus through breath exercise
- Cope with distractions
Module 2: Meditation
You will learn:
- What mediation is and what it is not
- Why people give up on meditation
- 3 Different meditations to practice
You will be able to:
- Choose a meditation practice that resonates with you
- Explain the benefits of meditation
- Increase your ability sit in meditation over time
Module 3: Relaxation
You will learn:
- What happens in the mind and body when stressed
- The fight, flight or freeze response
- The Yogic Breath – Also known as the 3-Part Breath
You will be able to:
- Describe the stress response
- Know how your body responds to stress
- Manage your stress response
- Create a sense of calm with the Yogic breath
Module 4: Mindfulness Training
You will learn:
How mindfulness training is the key to managing your emotions and fundamental for you to be able to change your experience at will
You will be able to:
- Differentiate Mindfulness Meditation from the practice of Mindfulness
- Define mindfulness
- Notice your thoughts with nonjudgmental awareness
Module 5: Uncovering Your Belief Systems
You will learn:
- Description of Belief Systems and how they develop
- The difference between science and faith
- How to uncover your belief systems
You will be able to:
- Uncover your subconscious belief systems
- Recognize where your belief systems originated
- Choose whether you want to keep them or change them
Module 6: Changing Your Thoughts: Overcoming Negative Thinking Part 1
You will learn:
Overview of “Cognitive Distortions” – The different ways we create our own reality by how we interpret our own thoughts
You will be able to:
- See the relationship between your thoughts and your stress response
- Identify your particular dysfunctional thinking patterns
- Be kinder to yourself
Module 7: Changing Your Thoughts: Overcoming Negative Thinking Part 2
You will learn:
- Coming home to the authentic self
- How to change negative self-talk into productive thinking
You will be able to:
- Quickly recognize your negative thinking patterns
- Be able to respond rather than react
- Choose the thoughts that will take you to a more positive outcome
Module 8: Transforming Your Fear Part 1
You will learn:
The many faces of fear – some obvious, others not so easily identified
You will be able to:
- Name your fears
- Identify the origins of your fears
- Find the sensation of the fear in the body
- Find the thoughts associated with the fear
Module 9: Transforming Your Fear Part 2
You will learn:
- How to work with the thoughts and feelings associated with a fear and transform it
- How to use fear as your greatest teacher
You will be able to:
- Name your fears
- Find the sensation of the fear in the mind and the body
- Sit with your feelings so they can transform
- Choose new behaviors and thoughts to move beyond the fear
Module 10: Creating Powerful Visualizations Part 1
You will learn:
- How to train both sides of the brain for peak performance
- Important factors in creating a successful visualization
- Creating a pre-performance visualization
You will be able to:
- Train your mind and body for a peak performance experience
- Incorporate your senses in creating visualizations
- Create a pre-performance visualization
Module 11: Creating Powerful Visualizations Part 2
You will learn:
- Additional ways to use visualizations including the Gallway Method of the Inner Game
- How to recover from loss of focus during a presentation,
You will be able to:
- Utilize the Gallway Method to learn and practice a new skill
- Recover from a temporary loss of focus during a presentation’
- Utilize your newly acquired mind/body techniques to create powerful visualizations before, during and after a performance
Module 12: Graduation!
We will review the entire transformational journey.
The 5 Success Steps
Frequently Asked Questions
Is this training for everyone?
How do I know this training will work for me?
I'm really interested in this training but have a conflict with the date.
Please send me an email, as there may be other options for you to train with me.
How is this training different than other self-help trainings that I have taken?
Self-help covers a very broad area. This training focuses specifically on performance. Many people spend a lot of time and money on learning their craft, but frequently do not invest in learning the mental skills they need for the competitive arena.
Who is this not for?
When will I find out the logistics of the workshop?
Are you ready to improve your performance under pressure?

ABOUT THE TRAINER
Tina Greenbaum
Tina is the founder and CEO of Mastery Under Pressure, LLC, a management coaching program for high-performing executives who need to refine and master their interpersonal and inter-departmental skills, not only to excel individually, but to empower their teams and associates. Tina is also the author of the book, Mastery Under Pressure. Additionally, she works with athletes, artists, speakers, and other high achievers who want to be skillful at performing under pressure.

About the Trainer
Tina Greenbaum
Tina is the founder and CEO of Mastery Under Pressure, LLC, a management coaching program for high-performing executives who need to refine and master their interpersonal and inter-departmental skills, not only to excel individually, but to empower their teams and associates. Tina is also the author of the book, Mastery Under Pressure. Additionally, she works with athletes, artists, speakers, and other high achievers who want to be skillful at performing under pressure.
Get Started
Schedule a meeting with Tina to discuss how she can help take you or your team to the next level.
Speaking
Reach out if you would like to hire Tina for a speaking engagement.