Mental conditioning, as with all types of training, requires repetition, practice, and a process. I once heard a coach say, “Practice like you’re competing, so that when you’re competing, it’s like practice.”
For the person who decides to make mental conditioning a part of his/her arsenal, you want to remember that these are skills to be learned to come “naturally” when we’re under intense pressure. It’s more “natural” to give up than to fight the demons that want to mess with our confidence.
Tina’s proven transformational Mastery Under Pressure program will empower you with the mindset of high-performance professionals allowing you to perform in any situation.
Learn more about the process...
With this process, you will understand that the brain is wired to look for and protect us from danger. It is programmed to give us an endless stream of negative self-talk. Learn how to approach the mind with non-judgmental awareness.
In order to solve a problem, you have to be able to identify what’s causing the problem. We will assess where the issue lies and clarify the path to improvement.
Focus is a fundamental skill of optimal performance. Learn how to assess and improve you ability to be laser focused.
Our natural inclination under pressure is to tighten our muscles, yet high performance requires the body and the mind to be relaxed. Learn the skill that high performers have mastered.
Fear is one of the most misunderstood emotions. Learn the process of how to use fear as your greatest teacher.
There are specific techniques to enhance your ability to create a powerful visualization. Learn the different ways we can use visualization and how to begin accessing their power.
