29Dec

How to Keep Your Energy Up and Stay Resilient

The other day I was asking myself how I could tell you how to be resilient, and then a friend called the other day and apologized for moving our meeting from 3 pm to 5 pm. She explained, “Doing nothing is taking me longer than I thought.” Many of us have lost focus and are […]
  • Posted by Tina Greenbaum
  • On 29th December 2020
  • 0 Comments
  • mind-body connection
  • 0 likes
    • Read More
06Dec

Is Your Type A Behavior Hurting You?

It is not my place to judge. I know quite a few executives, and their Type A behavior patterns range from “high functioning” to “self-destructive.” But almost all of them have a character flaw that does more harm than good: They are harder on themselves than they are on anyone else–and harder than anyone else […]
  • Posted by Tina Greenbaum
  • On 6th December 2020
  • 0 Comments
  • mind-body connection
  • 0 likes
    • Read More
08Oct

How Our Emotions Shape Our Thoughts

Emotions. Feelings. Thoughts. Sensations. As I wrote about, we are ALL dealing with an unusual range of all four these days. You may be familiar with Elisabeth Kubler-Ross‘s five stages of death and dying: Denial, Anger, Bargaining, Depression, Acceptance. We have come to understand that those are really five stages of any loss, not just […]
  • Posted by Tina Greenbaum
  • On 8th October 2020
  • 0 Comments
  • mind-body connection
  • 0 likes
    • Read More
26Sep

The Mind-Body Connection: Body Before Mind

As I think about the mind-body connection, I remember a friend of mine that told me about the advice he got when he first entered therapy. After filling out the usual forms, the doctor turned to him and asked, “How may I help you?” My friend replied, “I don’t know where to begin.” And the […]
  • Posted by Tina Greenbaum
  • On 26th September 2020
  • 0 Comments
  • mind-body connection
  • 1 likes
    • Read More
13Mar

Stress – A Normal Response to Abnormal Times

  The current state of affairs – locally, nationally, and globally – is testing everyone’s “window of tolerance” for their ability to manage stress. What is happening today is certainly not in the scope of our everyday lives – which for many, are already stressed beyond this zone of tolerance. We are being challenged to […]
  • Posted by Tina Greenbaum
  • On 13th March 2020
  • 0 Comments
  • mind-body connection
  • 1 likes
    • Read More
16Sep

It’s Lonely at the Top

Most of us have heard about it, and though it already sounds like a cliché, there’s no denying that it can be lonely at the top.  We’re all familiar with the prestige, responsibilities and financial rewards that can accompany that level of accomplishment. However, for someone who has never experienced life in the C-suite, it […]
24Feb

VLOG: Interview with September Dohrmann

I have been spending a lot of time lately thinking about the topic of employee retention and the relationship between employees and managers. The problem. For many years (over 35), I have been privy to many of the complaints, disappointments and frustrations of employees who are working under managers who just don’t “get them.” From […]
07Dec

How much do you cost? Setting your price point in 2019…

As 2018 comes to a close, most of the people I work with are making time to assess the year and plan/forecast for 2019. The essential question is: How much money will I (or we) make in 2019?  If you’re like many of my clients, this larger number translates into an hourly rate or “service hours.” […]
07Dec

VLOG: Tina Greenbaum Interviewed by Ryan Perry on Talk Biz Show

Last month, Ryan Perry interviewed Tina about what drives her to support other professionals in achieving high performance. He asks about her experiences over the past 35 years, working on the cutting edge of the interface between psychotherapy, spirituality, sports psychology and energy psychology. They also take a deep dive into what “Mastery Under Pressure” […]
14Oct

The Psychology Behind Burnout + Strategies to Beat it

Highly-motivated people have a strong tendency to push themselves to the point of burnout — it makes sense that they would. These individuals aren’t only setting deadlines for goals—they’re going to extraordinary lengths to meet them. However, deadlines aren’t always met easily: life happens, obstacles pop up, and, inevitably, stress creeps in.   “It doesn’t […]